Benefits of Fish Oil

,

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil.  Fish oil contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.

Omega- fatty acids are essential in cell building.  It is important to get them from our diet since the body cannot produce this kind of acid.  Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits.  Aside from this, there are also a lot of advantages by taking fish oil supplements.  

Fish oil can:

• Improve brain development and memory.  There are studies showing that DHA actually plays a major role in brain functions.  Low levels of DHA can increase the risk of having Alzheimer’s disease.   Intake f fish oil during pregnancy is also recommended.  According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. 

• Reduce the risk of hear attack.  Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure.  It helps in preventing blood clots in the heart.  So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer.  Researches have showed that fish oil can help in reducing risks of developing breast, prostate and colon cancer.  They stop the growth of cancerous cells and inhibit its growth.  For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.  

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma.  Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.  

• Help a lot during pregnancy.  Not only does Omega-3 fatty acids and fish oil help in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.


• Help improve the body overall.  Fish oil can help in producing serotonin, the happy hormones.  Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition.  They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight.  It is even said that fish oil can reduce acne and make your hair a lot better.   

Fish oil is very important in building a better you.  But doctors and experts suggest in taking pharmaceutical grade fish oil supplements.  The problem with eating too much fish can actually lead to mercury contamination.
So, ask yourself, are you getting enough fish oil in your body?  If not, then it is time to start making sure that you do.

Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 29 year old daughter and a 22 year old son. I also have a 4 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

One thought on “Benefits of Fish Oil

  1. Great article. I swear by the stuff. My Doctor prescribed Krill Oil for my cholesterol and triglyceride levels, but as an added benefit, I feel that it has greatly sharpened my mental acuity.

    I didn’t know about the Alzheimer’s tho. Great info. Well written. Thanks Henrietta!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Real Cooking Maggie

A Life, One Meal At A Time

MellowYellow

Saffron Poetess

Ariadne Reviews

Your Premium Reality TV Recapping Nightmare

Important Nothings

Hayley Taylor's blog, dedicated to writing.

Ten til Midnight

All the best ideas seem to arrive at ten til midnight when thoughts pass freely between waking and sleep.

Hark Around the Greats

Great Women, Great Stories

Decor Craft Design

DIYs, Crafts, Arts, Designs, Decors, Interiors & Mini-Scale Architectures

ABLES

enhancing abilities

Might As Well Laugh

Creative play space for two best friends separated by geography.

triadfoodies

love local food

Community Table

welcome to our table

Notes on computer networking

Modulated brainwaves.

Tech in our Time

understanding the tech of tomorrow, today.

Cross-Platformer

Choice is Great!

Milk & Vanilla

Welcome to Milk & Vanilla! We'll be baking up 100 desserts from 100 countries...and a few other things sprinkled in

<span>%d</span> bloggers like this: