The Six Principles of Pilates

Pilates has always been noted as among the trendiest and most effective exercise programs around. It is currently one of the most popular fitness programs not just in the United States but in many countries across all continents. Among the best selling points of Pilates is that it works very well for a great rangeContinue reading “The Six Principles of Pilates”

Alternative Therapies for Emotional Overeating

Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative. ConventionalContinue reading “Alternative Therapies for Emotional Overeating”

I am the body in motion that stays in motion.

This universal law of physics applies to both my body and mind. Once I start an activity, it’s easy to maintain momentum. Knowing this, I can soar past obstacles in my path and remain focused on my tasks and goals. I create my action plans so they begin with undemanding tasks. This allows me toContinue reading “I am the body in motion that stays in motion.”

Al Jarreau, Singer Who Spanned Jazz, Pop and R&B Worlds, Dies at 76 – NYTimes.com

Originally posted on Espiritu en Fuego/A Fiery Spirit:
https://mobile.nytimes.com/2017/02/12/arts/music/al-jarreau-singer-who-spanned-jazz-pop-and-rb-worlds-dies-at-76.html?emc=edit_na_20170212&nl=breaking-news&nlid=58215227&ref=headline&referer=android-app://com.google.android.gm Sad. I loved his music. May he Rest in peace.?

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