Health benefits of drinking hot cocoa

Originally posted on Think Smart:
1. The antioxidant concentration in hot cocoa is almost twice as strong as red wine.?Cocoa’s concentration was two to three times stronger than that of green tea and four to five times stronger than that of black tea. 2. A cup of hot cocoa contains 611 milligrams of the phenolic…

Energy boosting food

Originally posted on Think Smart:
Recharge your body’s batteries with these powerhouse options for boosting your energy and getting your body into high gear. 1.Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be…

Kathy Raabe

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