Vegetable Trio Salad with Mango Dressing

Our Divine Moments

Vegetable Trio Salad with Mango Dressing

I adapted this recipe in an attempt to try new ingredients and go meatless once in a while. Look at how easy this can get!

Love the colour mix of the lovely vegetables!

  • 1 carrot
  • 1 stem lettuce (莴笋)
  • 1 or half zucchini (longitudinal half)

Ingredients (salad dressing)

  • 1 ripe mango (India mangoes are great!)
  • 1/4 brown onion
  • 1 large lime or half lemon
  • 4 tablespoon pine nuts

Condiments (salad dressing)

  • 2 tbs grapeseed oil
  • 1/2 tbs fine brown sugar
  • A pinch of salt

“Vegetarian fettuccine”


  • Strip the vegetables trio into broad strips with a slicer.
  • Blend all the ingredients and condiments well in a blender.
  • Mix well vegetables and dressing well in a bowl.
  • Place in a serving bowl and sprinkle with extra pine nuts or other nutritious seeds ( sunflower seeds, pumpkin seeds) and serve.

Your healthy salad
I loved…

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