Soy Protein: What Is It, Why We Need It And Best Food Sources

Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a healthy diet. According to a recent study, individuals who lead a health-conscious lifestyle (who didn’t consume meat, but, ate fish or were vegetarians/vegans) were moreContinue reading “Soy Protein: What Is It, Why We Need It And Best Food Sources”

10 Reasons To Drop Sugar From Your Diet

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, trickyContinue reading “10 Reasons To Drop Sugar From Your Diet”

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