8 Foods That Have Way More Sugar Than You Thought!

Just Brittany Moments

-Many foods that are marked as healthy contain a lot of sugar.

-“Low-fat” foods often replace the fat with extra sugar.

1. LOW FAT YOGURT

When a brand’s recipe removes fat from yogurt, they have to supplement the flavor somehow. They use sugar as a substitute which explains why a serving of low-fat yogurt could have close to 30 grams of sugar.

2. BALSAMIC VINEGAR

Companies usually start with white wine vinegar and add caramel coloring for both color and sweetness. Even worse, cornstarch and xanthan gum are normally included to thicken the liquid, and both of these ingredients increase the sugar content.

3. BREAKFAST CEREAL

You would think the cereals such as Fruit Loops and Cocoa Pebbles are the worst right? Well one cup of Raisin Bran has 18 grams of sugar!

This sugar comes from the dried fruit as well as the flakes with the addition of corn…

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