FRIENDLY FILL-INS – 8/4/17

Originally posted on teleportingweena:
FRIENDLY FILL-INS – 8/4/17 https://mcguffysreader.blogspot.com/2017/08/friendly-fill-ins-week-65.html *** Here are the questions for this week’s Friendly Fill-Ins. 🙂 1. Meetings __________________. 2. Rules __________________. 3. The best time to                        is                        …

Why Strength Training is Important as You Age

  As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keepContinue reading “Why Strength Training is Important as You Age”

How Does Exercise Boost Your Self-Confidence?

  Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence. If you feel like lack of self-esteem is holding you back from pursuingContinue reading “How Does Exercise Boost Your Self-Confidence?”

How to Support Your Health When You Quit Smoking

  When you quit smoking, your body undergoes quite a change. You have to detoxify, and various body tissues need to heal. It’s a good idea to support your health as you go through the transition. In fact, good nutrition and healthy habits may make quitting easier. Here are some ideas and tips. 1. RestContinue reading “How to Support Your Health When You Quit Smoking”

Baked Cod, Potatoes, and Tomatoes (Merluzzo, Patate e Pomodori al Forno)

Originally posted on Stefan's Gourmet Blog:
If it’s too hot right now to turn on the oven where you are, save this recipe for later, because it is easy and delicious. Cod, potatoes, and tomatoes are all cooked together in the oven with garlic and herbs (the tomatoes with basil, the cod and potatoes…

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