Lemons: Do we really know its benefits?

Blogging with NBA


Lemons are Vitamin C rich citrus fruits that improve your beauty, by rejuvenating your skin from within and brings a glow to your face. Lemon is very helpful when mixed with warm water. One of its major health benefits of drinking lemon with warm water is  the fact that it makes you lose weight faster. It is very good for those who intend to lose weight.

warm lemon water equally serves as the perfect drink when you wake up in the morning. this is so because it helps the digestive system and makes the process of waste elimination from the body easier. It prevents constipation and diarrhea by ensuring smooth bowel functions.

Nutritional Values Of Lemon

one glass of lemon juice contains less 25 calories. It is also very rich in Calcium, Potassium, Vitamin C and Pectin fibre. Lemons have medicinal values and antibacterial properties.

Lemon helps in maintaining your…

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