Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount ofContinue reading “5 Reasons You Maybe Losing Quality Sleep”
A friend posted a picture of his Mom’s Mexican cornbread on Facebook, and started something. Dave’s peeps (including me) took notice of this good-lookin’ comfort food, with loads of comments, like: That looks heavenly ~ I’ll be right over ~ Can almost smell it from here ~ Moms make the best food because they really don’t want us toContinue reading “Comfort Food Alert: Mary’s Magical Mexican Cornbread”
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to eat. The first thing you should know is that you are not alone. Many people have been in yourContinue reading “What Makes it Whole “
There’s something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Not only do you know that you are doing .something good for your health in the moment, but you also know thatContinue reading “What Kind of Whole Are You? “
It’s advertised on cereal boxes, bread and other foods, and it’s something we’re always trying to eat more of on a regular basis, but how many of us really understand what’s so great about eating more fiber? It helps you to have regular bowel movements Constipation is a huge problem for many people, andContinue reading “What are the Benefits of Eating More Fiber?”
I am resting in my brain in the immense compasses fleeting sleep
The Arizona bark scorpion is the most deadlist scorpion capable of delivering a painful sting. https://www.dailypost.wordpress.com/prompts/sting
Originally posted on Just Brittany Moments:
“You are confined only by the walls? you build yourself”
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