Health benefits of olive oil

daneelyunus

Olive oil – Olive oil is prepared from the juice of the olive which will get from the olive tree and it is a vegetable oil. It is used for cooking, traditional medicine, and cosmetics. Olive oil is also used as a fuel for oil lamps. It is found mostly in the Mediterranean regions.

Related imageHealth benefits of olive oil – There are several health benefits of olive oil are as given below

  1. Reduce cholesterol in blood – Olive oil contains several antioxidants which help in lower the LDL cholesterol. LDL cholesterol is bad cholesterol and is caused to raise the risk of heart attacks and several heart diseases. It is also used in increase the HDL cholesterol level. HDL cholesterol is good cholesterol which lower the macrophage accumulation, and to prevent atherosclerosis
  2. Lower the weight – As per research, olive oil is not related with increasing the weight or obesity…

View original post 317 more words

Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 30 year old daughter and a 23 year old son. I also have a 5 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

A.G-J BOOKS & GEMS

Views and Re-views on Gems

L E O S T H E T I C S

let's have some bookish fun! and happy reading!

Dyson's Dodecahedron

Award Winning Dungeon Design

the fictional journal

song of words and paper

Literary Scribbles

Imagination Industries

The Real Cooking Maggie

A Life, One Meal At A Time

MellowYellow

Saffron Poetess

Ariadne Reviews

Your Premium Reality TV Recapping Nightmare

Important Nothings

Hayley Taylor's blog, dedicated to writing.

Ten til Midnight

All the best ideas seem to arrive at ten til midnight when thoughts pass freely between waking and sleep.

Hark Around the Greats

Great Women, Great Stories

Decor Craft Design

DIYs, Crafts, Arts, Designs, Decors, Interiors & Mini-Scale Architectures

ABLES

enhancing abilities

Might As Well Laugh

Creative play space for two best friends separated by geography.

triadfoodies

love local food

Community Table

welcome to our table

%d bloggers like this: