Olive oil – Olive oil is prepared from the juice of the olive which will get from the olive tree and it is a vegetable oil. It is used for cooking, traditional medicine, and cosmetics. Olive oil is also used as a fuel for oil lamps. It is found mostly in the Mediterranean regions.
Health benefits of olive oil – There are several health benefits of olive oil are as given below
- Reduce cholesterol in blood – Olive oil contains several antioxidants which help in lower the LDL cholesterol. LDL cholesterol is bad cholesterol and is caused to raise the risk of heart attacks and several heart diseases. It is also used in increase the HDL cholesterol level. HDL cholesterol is good cholesterol which lower the macrophage accumulation, and to prevent atherosclerosis
- Lower the weight – As per research, olive oil is not related with increasing the weight or obesity…
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