Six ways to kick start your fitness program — The Art of Being Fabulous

It can be difficult to start an exercise program after a period, or lifetime, of inactivity. Whether it’s due to bad habits, health issues, being intimidated by others at the gym, or the most popular excuse of all, “I don’t have the time,” it’s easy to find reasons not to exercise. I know first hand, […]Continue reading “Six ways to kick start your fitness program — The Art of Being Fabulous”

Lessons on brain health from a fundamental study of the heart — Archy news nety

At age 70 and counting, the Framingham Heart Study continues to help clinicians better understand stroke, dementia and heart disease. Published: March 2019 Image: © BHPix / Getty Images In 1948, more than 5,200 people living in a city just west of Boston volunteered for what evolved into the most long-lived and best known study […]Continue reading “Lessons on brain health from a fundamental study of the heart — Archy news nety”

3 Nutrition Facts – Calcium

Originally posted on Create Health and Happiness:
Let’s reveal 3 facts about calcium. Nutrition Fact #1 All fruits contain negligible amount of calcium. Nutrition Fact #2 All dairy products are rich sources of calcium and better absorbed. Nutrition Fact #3 Green leafy vegetables and oil seeds are also rich sources  of calcium but poorly absorbed…

3 Nutrition Facts – Vitamin D

Originally posted on Create Health and Happiness:
Let’s reveal 3 Nutrition Facts about Vitamin D. Nutrition Fact #1 It’s not present in any plant based foods. Nutrition Fact #2 It’s mandatory for calcium absorption. Nutrition Fact #3 Dairy products, eggs and non vegetarian foods are good and only sources of it. Inactive form is present…

A.G-J BOOKS & GEMS

Views and Re-views on Gems

L E O S T H E T I C S

let's have some bookish fun! and happy reading!

Dyson's Dodecahedron

Award Winning Dungeon Design

the fictional journal

song of words and paper

Literary Scribbles

Imagination Industries

The Real Cooking Maggie

A Life, One Meal At A Time

MellowYellow

Saffron Poetess

Ariadne Reviews

Your Premium Reality TV Recapping Nightmare

Important Nothings

Hayley Taylor's blog, dedicated to writing.

Ten til Midnight

All the best ideas seem to arrive at ten til midnight when thoughts pass freely between waking and sleep.

Hark Around the Greats

Great Women, Great Stories

Decor Craft Design

DIYs, Crafts, Arts, Designs, Decors, Interiors & Mini-Scale Architectures

ABLES

enhancing abilities

Might As Well Laugh

Creative play space for two best friends separated by geography.

triadfoodies

love local food

Community Table

welcome to our table