15 Down and Counting!

koolkosherkitchen

All this bean counting and portion measuring did bring a fantastic result! Drum roll, please:

cat drum roll.gif

During the last four weeks my husband has lost 15 lbs. There was no wacky diet to follow and no magic trick, other than the right selection of ingredients, extremely tight portion control, and a 30-minute walk every evening. His panel of young, but very knowledgeable doctors couldn’t believe the scale as the result has exceeded their expectations; they are thrilled, but not as thrilled as I am, since it is a huge step in the direction of health and the quality of life we both enjoy.

Beatles walking.gif

Just as the Fabulous Four keep crossing Abbey Road, we keep on going. Here is one of old recipes that came in very handy now: https://koolkosherkitchen.wordpress.com/2016/09/20/salad-out-of-nothing

Enjoy!

View original post

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s