Having a personal trainer can be extremely helpful for those of you trying to burn calories and get into shape. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers. But, how do you as a consumer differentiate?
Check for Certification
Technically, one doesn’t need any sort of official documentation to call themselves a personal trainer. However, there is still certification available for personal trainers who want to have some sort of proof that they know what they are talking about. So, step 1 for picking out a good personal trainer involves asking to see what sort of certification they have.
Ask for References
In many ways, picking out a good personal trainer is like picking out a good employee. Just like when hiring an employee, you want to ask for references to see what sort of experience their previous customers had. A truly good personal trainer will never hesitate to provide references when asked, so keep that in mind.
Ask if They Specialize in A Certain Area
Even though every trainer seems to just refer to themselves as a personal trainer, trainers actually do tend to have different specialties. Some are good at helping others to build muscle, while others may be good at helping you to develop good cardio. It is worth asking about what sort of specialty a trainer has before engaging their services.
Likewise, if you have a certain medical condition that makes exercising harder (back pain, muscle pain, heart conditions, etc.) it’s a good idea to ask if the trainer has any expertise when it comes to helping people with your condition.
Try to Gauge Their Personality
You are going to be spending a lot of personal time with your trainer, so you want to make sure that you actually enjoy their company. It can be difficult, but you should try to gauge their personality and see if it’s compatible with yours. You don’t want to be stuck with a personal trainer that you dislike.
Present Your Goals Beforehand
Finally, finding a personal trainer becomes a lot easier if you have a firm idea of what fitness goals you want to achieve. It can help you weed out those trainers who have no idea of how to help you achieve your desired goals.