A tree without roots can’t stand. If you’re physically active, you need to take care of your feet. Your feet have so many muscles in them and are connected to the rest of your body. If you’ve ever tried reflexology, you’d understand how much your feet affect the rest of your body.
From my experience, when my feet and ankles are healthy I perform my best. There are many benefits to having strong feet and ankles.
Benefits of Strong Feet and Ankles
Better Balance: This one is pretty obvious. When your feet and ankles are strong, your balance will be better. This is important in every fitness activity that involves standing. When your balance is off, your other muscles will have to work even harder. This will make the activity you’re doing more difficult than necessary.
Injury Prevention: Playing any sport with weak feet and ankles is a recipe for…
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