Yogurt, and in particular GREEK Yogurt observes a nice nutritional profile for a light meal, or a dieter’s meal. Varieties offer between 8-17 grams of protein, negligible fat, and some sugar added for flavor. Now, its not a keto-friendly solution, but its said to be good on the digestive system. Enter Walnuts, to kick things […]
via Superfood meal hack: Greek yogurt and walnuts with EITHER banana or honey. — Proofs of Dark Matter
The Ladies of Horror Picture-Prompt Writing Challenge! Ink in the Glass by Rie Sheridan Rose Cadra sat behind the scarred oak table, chin in her hands. Staring into the glass of water before her, she bit her lip. It would tell her one way or the other. All she had to do was squeeze the bulb […]
My friend Lee was pretty sure I would find a new vantage point from which to sketch the REM light rail construction, and he was right. I just couldn’t resist the giant segments hanging in the sky. I drove under them yesterday, and was sure this section would get finished overnight, but I guess there’s […]
The world is a fascinating place and the natural habitat of countless different animals. Birds bring a variety to the animal world. With their splendid, colorful plumages, they are a beautiful addition to the scene, while the pleasant sounds they make create a magical, relaxing atmosphere in nature. Unfortunately, many birds have been extinct due to disturbed…
via Meet The Stunning Kea The Only Alpine Parrot In The World — Healthy Food Care House
This may be a Boat-tailed Grackle. The tail is not at a good angle for me to ID. A pretty, but very ‘pushy’ bird.
most people in the western countries have no idea how underrated Africa is! Tanzania in east Africa is a stunning country with lots of Tanzanian culture and beautiful white sand beaches. Tanzania is the birthplace of Freddie Mercury.
via Tanzania – Africa’s hidden paradise – Delusional Bubble — Delusional Bubble
Anniversary dinner thanks babe Shelia Brown
1 year anniversary breakfast Thanks babe Shelia Brown
Happy 1 year anniversary to me and my babe Shelia Brown
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