All nutrient-rich foods that are considered to be particularly beneficial for maintaining health and well-being are considered superfoods. The “secret powers” are vitamins, minerals, trace elements, fiber, essential fatty acids and amino acids. Exotic superfoods such as goji berries, chia seeds and spirulina algae are well known. However, our country also has some treasures to…
Healthy Diet – Domestic Immune Boosters — Archynetys