A routine is a sequence of habits that are done in the same order every day or on a regular basis.A morning routine is a series of tasks, habits, or behaviors that you perform each day as soon as you wake up. It can be anything from brushing your teeth and making breakfast to taking your vitamins and meditating.The most popular way to stay focused is to create a routine for yourself. This will help you stay more organized and on task throughout the day.
Fitness is a state of being that is the result of taking care of one’s body and mind.The word “fitness” comes from the Latin root “fit”, meaning “having physical strength, healthy.” It can also refer to a person who is in good shape and has sufficient endurance for some physical activity.Fitness has been defined as the quality or state of being fit. The definition can also be expanded to include being strong, healthy, or in good shape due to exercise and dieting.A person who exercises regularly can have increased fitness levels that result in improved cardiorespiratory function, muscle tone, joint range-of-motion, bone density, weight control and reduced risk for heart disease.