Healthy eating during times of stress

  1. Stressful times can make it difficult to maintain a healthy diet.
  2. It’s important to remember that eating healthy can help reduce stress.
  3. There are a few simple steps you can take to eat more healthily during stressful times.
  4. First, try to eat regular meals and snacks.
  5. Second, make sure to include plenty of fruits, vegetables, and whole grains in your diet.
  6. Third, try to limit your intake of fatty and sugary foods.
  7. Finally, drink plenty of water and avoid caffeinated beverages.

The Writer’s Workout

A Writer's Path

As writers, we may be writing blog posts, articles, stories, schoolwork, research papers, or sales reports constantly, but that doesn’t mean we have to stay glued to our desks all day. Writing may be a sedentary activity that ties us to a desk most of the time, but at the same time it can offer us plenty of opportunities to be active, and often, even give us the rare benefit of a flexible schedule into which we can easily integrate exercising. In between writing sessions, as well as before and after them, we should make an effort to stay active.

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