If you’re reading this you’re probably well aware of the benefits of art therapy.
Art making in and of itself is a form of communication. Whether you’re aware of it or not, the moment you create a piece of art you are communicating a message, consciously and subconsciously. This is why engaging in art therapy can such an illuminating process. The visual language used during art-making is often symbolic and rich with metaphors. When you are in session with an art therapist you will begin to make meaning from your creations by exploring the symbols and metaphors that come up in the art.
However, if you are wanting to dip your feet in art therapy and aren’t ready to try an art therapy session, here are some things you can try at home right now. I’ve deliberately chosen activities that don’t require fancy materials, most of the supplies you…
View original post 477 more words
All About Writing and more 