Eating Successfully with Diabetes

PhoebeMD: Medicine + Poetry By Phoebe Chi, MD, MPH In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators— such as your A1c, blood pressure, and cholesterol. Now I will discuss another important skill that will play a large role inContinue reading “Eating Successfully with Diabetes”

What are the Benefits of Eating More Fiber?

  It’s advertised on cereal boxes, bread and other foods, and it’s something we’re always trying to eat more of on a regular basis, but how many of us really understand what’s so great about eating more fiber? It helps you to have regular bowel movements Constipation is a huge problem for many people, andContinue reading “What are the Benefits of Eating More Fiber?”

How to Eat to Stop Emotional Overeating

When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like you are unable to break free from the overwhelming emotions and habits. But there’s good news – it’s a treatable problem. BeingContinue reading “How to Eat to Stop Emotional Overeating”

Could You Have an Eating Disorder?

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may helpContinue reading “Could You Have an Eating Disorder?”

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