Top 5 Foods to Eat Before a Workout

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort,Continue reading “Top 5 Foods to Eat Before a Workout”

8 Foods That Have Way More Sugar Than You Thought!

Originally posted on Just Brittany Moments:
-Many foods that are marked as healthy contain a lot of sugar. -“Low-fat” foods often replace the fat with extra sugar. 1. LOW FAT YOGURT? When a brand’s recipe removes fat from yogurt, they have to supplement the flavor somehow. They use sugar as a substitute which explains why…

Superfoods For Vision

The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first. In addition to the general category of superfoods, there are some that help with specificContinue reading “Superfoods For Vision”

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