Top 5 Post-Workout Recovery Foods

  One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key toContinue reading “Top 5 Post-Workout Recovery Foods”

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