Top 5 Post-Workout Recovery Foods

  One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key toContinue reading “Top 5 Post-Workout Recovery Foods”

Top 5 Foods to Eat Before a Workout

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort,Continue reading “Top 5 Foods to Eat Before a Workout”

ThrowBack Exercises That Work

Originally posted on Ringbinder:
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done at home in sports halls as well as in the park. Each exercise is performed at a “station”. There are usually no or few weights involved. Generally, the exercises include:…

This Challenging Stair Workout Is Guaranteed to Work Your Entire Body

If your looking for a good way to lose weight try this Dietary Supplements If you have a set of stairs and a pair of dumbbells, you can get in a solid heart-pumping, butt-kicking, arm-toning workou… Source: This Challenging Stair Workout Is Guaranteed to Work Your Entire Body

5 Ways A Workout Buddy can help your Fitness Goals

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives. However, finding the proper motivation for working outContinue reading “5 Ways A Workout Buddy can help your Fitness Goals”

Planning Your Own Workout Program

When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start with the basics to come up with something that suitsContinue reading “Planning Your Own Workout Program”

Know Your Workout Limits

Originally posted on Ringbinder:
Do You Know Your Limits? Should you push yourself to new limits for higher workout highs.obviously, everyone has different limits study those around you at the gym and you may notice that there are two kinds of fitness enthusiasts. First kind: Hardcore exercisers believe they must run, jump, push, lift heavy…

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