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Everyone wants to be healthy and happy, but many people go about it the wrong way. Instead of focusing on making health into a natural and effortless part of their every-day lifestyle, they try to use sheer willpower to force themselves through different, painful practices that they’ll sooner or later be tempted to quit.
But people are driven more by habit than by incredible efforts of will. Here’s a look at how to introduce some good, healthy habits into your life starting today.
Get physically active every day
Setting yourself the goal of spending an hour in the gym every day may work for a while, but there’ll be the inevitable day when you find yourself too busy, too tired, or just too distracted to follow through.
Instead of setting yourself a specific exercise goal, set yourself the goal of being physically active every day. This can…
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