Sweet dreams! Here are some tips for better sleep:

1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, including weekends.
2. Create a bedtime routine: Develop a calming pre-sleep routine, like reading a book, taking a warm bath, or practicing gentle stretches.
3. Make your sleep environment comfortable: Ensure your bedroom is dark, quiet, and cool, and invest in a supportive mattress and pillows.
4. Limit exposure to screens before bed: The blue light emitted by smartphones, tablets, and computers can suppress melatonin production.
5. Avoid stimulating activities before bedtime: Try to avoid exercise, playing video games, or watching exciting movies at least two hours before bedtime.
6. Avoid caffeine and alcohol before bedtime: Both can disrupt sleep quality and make it harder to fall asleep.
7. Try relaxation techniques: Practice deep breathing, progressive muscle relaxation, or mindfulness meditation to calm your mind and body before sleep.
8. Get regular exercise: Regular physical activity can help improve sleep quality, but avoid vigorous exercise within a few hours of bedtime.
9. Manage stress: Engage in stress-reducing activities, like yoga or journaling, to help clear your mind and relax your body before sleep.
10. Limit naps: If you’re having trouble sleeping, try to avoid napping during the day or limit naps to 20-30 minutes.

Remember, it may take some time to figure out what works best for you, so be patient and experiment with different combinations of these tips!