Affirmations:
- “I am capable and competent.”
- “I am worthy of love, care, and respect – from myself and others.”
- “I trust myself and my abilities.”
- “I am unique and have so much to offer.”
- “I am doing the best I can, and that’s enough.”
Tips:
- Practice self-compassion: Treat yourself with kindness, understanding, and patience.
- Focus on your strengths: Rather than dwelling on weaknesses, acknowledge and celebrate your strengths.
- Set achievable goals: Break goals into smaller, manageable tasks to build confidence and a sense of accomplishment.
- Surround yourself with positivity: Spend time with supportive people who uplift and encourage you.
- Take care of yourself: Get enough sleep, exercise regularly, and eat a balanced diet to boost your mood and energy.
Remember, building self-esteem is a journey. Be gentle with yourself and keep practicing these affirmations and tips. You got this!
What’s one thing you’re proud of about yourself? Share, and let’s build on that!