Why Should You Join a Zumba Class?

Zumba is becoming one of the most exciting and easiest workout programs around. Anyone can join regardless of their experience or background. Find out for yourself why Zumba is capturing the hearts of millions of people around the world!
Zumba was created for everyone. It doesn’t matter what your fitness level or your age is you can join a Zumba class today. Zumba Gold classes are ideal for seniors and for anyone who has trouble moving around or with any type of physical limitations. Kids, teenagers and adults are having fun learning how to Zumba. If you like the idea of dancing for fitness then this could become the perfect workout routine for you.
The instructors usually customize their classes to suit the participants. Most people enjoy getting used to learning how to move and feel the music at first. Then they take the time to master the dance steps.
Zumba is a wonderful workout because it uses interval training along with resistance training. Interval training allows you to burn calories and fat up to three times faster as compared to working out at the same intensity. It is possible for Zumba dancers to burn anywhere from 400 to 1000 calories during the one hour dance session.
During a Zumba class you will move from slow to fast paced steps. This allows you to keep your heart rate and your metabolism working at a faster rate.
Compared to other types of fitness activities Zumba is very cost effective. You do not need any fancy fitness clothes to participate. Many Zumba classes are done as workshops lasting for a number of sessions or weeks. This really helps to keep the cost down and you don’t have to pay any expensive yearly memberships.
It is also possible to purchase all types of Zumba DVD’s so you can practice at home in between classes. If you discover that you really enjoy Zumba you can train to become an instructor and lead your own classes!
With the popularity of Zumba increasing many different classes are appearing. These new types of classes are aimed at specific groups of people such as Zumba Kids, Zumba Plus, Zumba Sculpt and Zumba Cardio. The classes are done to suit the individuals and the intensity levels will vary.
If aerobic classes just don’t appeal to you then taking a Zumba class may be your ideal choice. You will have fun dancing and meeting people and can attain your goal of getting fit and healthy for life.

 

Proven Green Tea Benefits Health and Weight Loss

Green tea is quickly becoming one of the most popular beverages across the world, because not only does it offer a delicious taste and versatility, but green tea benefits your health and well being as well. The Chinese have long been using green tea for the health benefits that it offers for thousands of years. Green tea is not a snake oil, but rather is backed by scientific research that is showing that the green tea benefits are real, legitimate and measurable. 

 

Green tea contains catechin polyphenols like epigallocatechin gallate, which is why green tea benefits the body in so many ways. You may better know epigallocatechin gallate as EGCG, a very powerful antioxidant that can help to curb the growth of cancer cells within the body, also possibly killing off already existent cancer cells without attacking the body’s healthy tissues and cells. EGCG is also capable of preventing blood clots, which will curb the occurrence of heart attacks and strokes.

 

Green tea has also been shown to relieve pain that is associated with rheumatoid arthritis in addition to fighting infections, repairing the immune system, and even preventing cardiovascular disease. Green tea benefits are not limited to just one or two facets of the human body, but rather it positively impacts your overall healthy and well being.

 

Another of the green tea benefits that are worth considering is that green tea has been linked to helping people lose weight, according to a study conducted by the American Journal of Clinical Nutrition and the University of Geneva. The conclusion of the study was that when men were given green tea as a staple in their diet, they lost more weight and burned more calories than those who did not incorporate green tea into their diet. Additionally, green tea has been linked to fighting tooth decay and promoting a healthy smile. Green tea is capable of destroying bacteria, killing off the bacteria that cause plaque and abscesses in your mouth.

 

The ECGC in green tea can also help to boost your metabolism, ridding your body of the free radicals that cause cancer and other harm to your body. Free radicals can damage your cells, leading to premature aging, the development of cancers and other damage to your body. The antioxidants found in green tea can contribute to feeling younger and healthier and can give you an overall improved sense of well being. 

 

Green tea benefits the body in numerous ways and is inexpensive and tastes great. Green tea is often organically produced, meaning that it is completely natural and cannot harm your body. Green tea has a taste that is naturally sweet, but balances well by an almost pleasant bitterness. It has a complex taste with a lot of depth, allowing it to appeal to the general public. Because anyone can afford green tea, and because it can be made fresh so easily, it is easy to implement green tea into your daily life in order to get all of the green tea benefits that your body needs.

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Your Daily Word Prompt – Fundamental – September 17, 2019

Your Daily Word Prompt

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Daily Prompts – Words and Images

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Today’s Word:        Fundamental

Please link to this prompt in your post by using this URL link in the text of your post or at the end of your post:

https://onedailyprompt.wordpress.com/2019/09/17/your-daily-word-prompt-fundamental-september-17-2019/

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-Sheryl

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